I have joined a few classes over the last few weeks and enjoyed each one. The Cove is a studio which has a sense of calm and class size gives almost 1 to 1 feeling. Highly recommend joining one of the classes.

Seeing Jennie was a game changer. I carry a lot of stress in my neck and shoulders and Jennie was able to get rid of all the knots and nonsense and I felt so much better after each session. Jennie has a wonderful and holistic approach to massage therapy. She asks what pressure you would like and regularly checks in to make sure things are only hurting if they’re meant to be! You can really feel the tension melt away during the session.

The stretches, the moves  all helped to alleviate some of the tightness in shoulder and sciatic nerve.  Jennie is an excellent teacher and is very helpful in helping you to get the best out of the class for you and your body even for me being 60 plus. I started pilates with Jennie over 2 years ago and I can honestly say regular pilates certainly helps strengthen my core and keeps my sciatica under control.